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Booking travel insurance within 14 days of deposit is required for coverage to be valid covering all trip expenses and cancellations / refunds for any reason. Booking travel insurance within 7-14 days of deposit is required for coverage to be valid covering all trip expenses and cancellations / refunds for any reason. ITINERARY INCLUDES: Travel arrangements and itinerary, a full-time guide, daily yoga, 7 nights of accommodations, 7 abundant breakfasts, 2 lunches, 7 festive dinners, transfer from Cortina d’Ampezzo to refugio and from refugio to San Viglio, luggage transfers, tourist and hotel taxes. Travel with Ulrika to hike and practice yoga in the Dolomites! Stephanie has worked in the health and fitness industry for over 25 years, and as a yoga and Pilates teacher for over 15. In her classes you will learn to approach your practice with peaceful presence, and find a joyful balance between effort and ease. These increased ranges of motion can enhance daily activities such as reaching for objects on high shelves or tying shoelaces with ease. An celebratory dinner is served upon return from our daily adventures. Innsbruck Airport (INN), Austrian or Venice Airport (VCE), Italy on departure.

FLIGHT INFO: Closest airport is Venice, Italy - Marco Polo airport (VCE). Turn your right foot out and your left foot in slightly. While some people turn to a glass of wine (or two) to unwind, that can actually make it harder to get restful sleep. The Divine Consciousness can assume this form when It enters Its Creation. Fire in this context is a flame-like state of the Highest Divine Consciousness. "Like a powerful sword, the consciousness merged with the Lord destroys all obstacles! ’ There is a great difference between timid and inactive reliance and imbuing the entire being with the Consciousness of the Lord. Adho Mukha Svanasana is a great way to tone your muscles while also working your core. A flow class to tone and strengthen your body. Through spiritual discipline, mindful movement, and healthy self-care practices she was able to heal herself of severe depression and anxiety, and create a healthy body and vibrant new life. Her passion is sharing the secrets she has learned for greater vitality with anyone committed to creating change in his or her own life.

We’ll wrap up our journey with a long and pampering yoga session sharing memories and photos of the memorable mountain peaks and yoga poses. The Dolomites journey this June was such a great we are returning once more with the same itinerary for summer 2024. Join us! Yoga Flow, Gentle Yoga, Mat Pilates, Tai Chi Yang, Essential Fitness, Mental Muscle Relaxation, Deep Stretch, and Beginning Ballroom Dance are available for online registration now! Robbie helped me work out some deep asymmetries and tensions in my body. With your knees apart and your sitting bones resting toward your heels, take a deep breath and relax. She studied for the Unitarian-Universalist Ministry at Meadville Lombard Theological School in Chicago, but after completing the requirements and an internship, chose to take another path. The path of transformation has led her to study the sciences of physiology, yoga, and, most recently, nutritional endocrinology--using diet and lifestyle changes to bring the body's systems back into balance. She has presented countless workshops on Yoga for Osteoporosis, Yoga for Back Care, Yoga Nidra (guided relaxation) and Reiki Trainings. Kim first discovered yoga as a teenager back in the mid 1980s and returned to it more seriously as an adult.

The term Agni Yoga was introduced to the western public by the Roerichs - Nicholas and Helena. She is a teacher for meditation and yoga classes at Still Mind Martial Arts & Yoga/Integrated Peace Arts. Kim Gold is the co-founder of Still Mind Yoga and has been teaching yoga since 2009. She teaches gentle classes that focus on the experience of the present moment through movement and breathing. Determined to keep the lifeblood of authentic yoga alive (yoga taught as a face to face transmission from teacher to student), Still Mind has continued to offer a space for teachers who we know well to teach and interact directly with students in proportion to the level of community demand. But my ego still smarts from that because I used to be very proud of those accomplishments not so long ago. Drop in’s Welcome at $15.00. Drop your head forward until your reach the ground and it touches against your face.