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A walking machine desk (www.trottiloc.com) Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your day without sacrificing any time. In addition, combining walking with your work can improve productivity.

Poltrock's company promotes movement with walks, games, and even treadmill desks. The company has found that employees report increased levels of energy and more productive days.

Health Benefits

Doctors recommend at minimum 10,000 steps per day to keep your body healthy however, many struggle to exercise enough during their working hours. A folding treadmill desk desk can help you reach your fitness goals and remain healthy by permitting you to walk while you work. Certain treadmills can be positioned on top of desks, while others can be integrated into a workstation which allows you to sit down and walk.

Certain studies have shown that using treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. The standing desks have also shown reduce the risks of prolonged sitting.

You can feel more productive and enthusiastic at work if you use treadmill desks, however you must be cautious not to overdo it. You could suffer neck, back or shoulder pain if use a treadmill desk for too long. Avoid doing repetitive tasks such as typing while walking.

Raegan Poltrock, a customer strategy associate at advertising company Attentive who uses treadmill desks and says she has more energetic throughout the day than before. She began using the desk about one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved as a result of her increased energy. A recent study by Levine and his team at the Minneapolis-based consulting firm Salo produced similar results. They examined 18 employees who walked between a treadmill desk over a period of six months walking for three hours per day. They discovered that cholesterol levels dropped and employees were more productive compared to those who used traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps each day to remain healthy. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk can help you stay on track, while not losing the productivity you require to keep going at work. It is important to to study the features of a treadmill desk before you buy one, as improper use can lead to neck, back, and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic advantages. They permit users to alter their posture frequently. By shifting between sitting and standing you'll be more active and reduce your risk of developing long-term health issues like obesity and high blood pressure. If you plan to use a treadmill, ensure that it is made for office use, and that your monitor is set to the right height.

Ergonomic issues are particularly problematic with treadmill desks that rely on an incline function. The NordicTrack folding treadmill desk desk allows you to alter your treadmill to an inclined position however it does not include an option for a keyboard tray or monitor arms. Instead, you'll be required to hunch over the front edge of your keyboard and screen and put excessive stress on your wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to take the correct posture when typing. This position helps prevent stress on shoulders, back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're just beginning begin with a small amount and gradually increase the time you spend at the treadmill desk until 20 or 30 minutes per day. It can be hard to switch from a comfortable chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered your stamina, you can increase the duration of your workouts and the speed at which you walk.

Cost

The walking treadmill desk blends the standard office workstation with a treadmill. This is an excellent option when you want to work out more in your day but don't have time to go to the gym. The desk is designed to be ergonomic and can be used with an ordinary laptop. It's also cheaper than conventional treadmills desk and can be used as a regular desk with no treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distractions to others. They also require less maintenance than standard treadmills. Click here to read more.