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What is Anxiety and Symptoms?

While everyone feels anxious from time to time, if your anxiety is extreme and persistent, it may be a mental health disorder. You can seek treatment for your symptoms.

The treatment options include psychotherapy (or "talk therapy") and medications. Medications may reduce anxiety and fear. Talk to your doctor to determine which medicine is suitable for you.

Symptoms

Feeling anxious from time to time is normal and usually goes away once the cause of the anxiety is eliminated. If your feelings of anxiety or worry are extreme or interfere with your daily activities it is recommended that you speak to an expert in the field of health. They can help you identify the root of your problems and determine if you suffer from an anxiety disorder.

There are a variety of types of anxiety disorders, and each has its own set of symptoms. Generalized anxiety disorder, phobias, and panic disorder are a few of the most common. Other disorders include social anxiety disorder, agoraphobia, and obsessive compulsive disorder. Selective Mutism is a type of anxiety disorder that causes you to avoid speaking in certain situations, even though you can speak normally in other settings, and it mostly affects children. People who suffer from more than one anxiety disorder can suffer from symptoms from all of them at once.

The symptoms of anxiety vary for each person and can affect your entire body or only specific parts of it. Some symptoms are very physical, such as the rapid heartbeat or feeling like you're choked. Other symptoms are more emotional, for example, feeling overwhelmed or out of control.

Anxiety disorders are common, however, they can be treated. Your doctor will ask you about your symptoms and the impact they can have on your life. They might also employ an instrument to measure the severity of your symptoms as well as how long they have lasted. Your provider may also run tests to determine if you have any physical issue that may be causing them, such as an asthma or thyroid issue.

Psychotherapy, also known as "talk therapy", and sometimes medication can aid people suffering from anxiety disorders. Cognitive behavior therapy and exposure therapy are both kinds of therapy that aid you in learning more effective ways to think and react so that you're less anxious. Beta-blockers, antidepressants and other drugs that help to calm the central nervous system are all used to treat anxiety. There are also natural treatments to help ease your symptoms, including meditation and exercise. Limit your consumption of caffeine as it may cause symptoms to become worse and interfere with sleep.

Diagnosis

Anxiety symptoms are often mistaken for other mental illnesses. A medical professional must carefully evaluate you to make an appropriate diagnosis. Your doctor will inquire about your symptoms, past and present and how they impact your daily life. They may also utilize questionnaires to determine the types of anxiety disorders. The healthcare provider will likely consult the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) to identify the right diagnosis. This is the standard diagnosis for mental illness.

A health care professional will typically determine the physical cause of the symptoms, for example, a heart problem or an infection. They may recommend urine or blood tests to check for medical causes. They may also suggest an examination of the mind or a physical exam based on your symptoms.

Anxiety symptoms include difficulty concentrating, muscle tension, or feeling on edge or easily tired. Some people experience difficulty sleeping. The doctor may prescribe anticonvulsants or antidepressants in order to treat epilepsy. A low dose of an antipsychotic medication, like buspirone (BuSpar), can improve anxiety symptoms. Psychotherapy is also an option by talking to a mental health specialist and learning to alter your mental habits.

People with anxiety disorders are at an increased risk of developing certain illnesses, such as heart disease. They also are more likely to suffer from serious side effects from taking certain medications. If you have a background of abuse or trauma as a child could increase the risk of anxiety and depression. A chronic medical condition could also cause anxiety and make symptoms worse.

Anxiety is part of our human condition, and everyone experiences it at some moment in their lives. However, if your worries and fears begin to interfere with your day-to-day life, or if they last for weeks or months, it might be the time to seek help. NYU Langone specialists can diagnose anxiety disorders and provide treatment to help you feel better. We can also refer you to a community-based mental health program that offers ongoing support and therapy.

Treatment

Fortunately, anxiety disorders can be treated. Treatment typically consists of medication and psychotherapy. Talk therapy or psychotherapy is a kind of counseling that can teach you how to manage your symptoms. You might discover complementary health methods such as exercising and meditation helpful.

In the beginning, you should talk to a doctor in order to rule out physical causes. If your doctor doesn't believe there is a physical cause, you could be referred for evaluation to an expert in mental health. People with generalized anxiety disorder what are anxiety attacks symptoms likely to worry excessively about everyday things and feel frequently anxious. They are unable to relax, having trouble concentrating and frequently experience muscle tension.

If you suffer from panic disorder, you might experience intense fear, which can cause chest pain, palpitations (pounding heartbeat) sweating, lightheadedness or the feeling that you are suffering from a heart attack or another serious health issue. You may avoid situations you believe could cause an attack. You may feel self-conscious and anxious when you are around people if you suffer from social anxiety disorder. You may be worried that others might judge or mock you, which could cause you to stay home from social or work activities.

Certain medications can relieve physical symptoms of anxiety disorders such as nausea and trembling. You may have to try different medications before you can find the one that works for you. Antidepressants, such as those that come from the selective serotonin-reuptake inhibit (SSRI) and serotonin norepinephrine reuptake inhibitor (SNRI) are typically the first medications that doctors prescribe to combat anxiety. They include escitalopram (Lexapro) as well as fluoxetine (Prozac), duloxetine (Cymbalta), and Venlafaxine (Effexor XR). Benzodiazepines, such as diazepam (Valium) or alprazolam (Xanax), are sometimes used to treat anxiety symptoms however, they can also turn addictive.

Psychotherapy can help you identify the irrational thoughts that contribute to the symptoms of anxiety. The most common form of psychotherapy used to treat anxiety is cognitive behavioral therapy, also known as CBT. Your therapist will help you learn how to shift your focus away from worrying and anxious thoughts. They can also assist you in overcoming the factors that trigger your anxiety slowly.

Self-help

Self-help techniques can be employed to alleviate anxiety symptoms. Some of these techniques include relaxing exercises, ensuring adequate rest and avoiding foods that can cause anxiety. The proper use of medication is also crucial. It is possible to test several drugs before finding the best one.

A balanced diet that includes vegetables, fish and whole grains may reduce the severity of anxiety-related symptoms. It is also beneficial to stay clear of caffeine and other stimulants, like coffee or cola. Regular exercise helps to burn off stress chemicals and helps to relax.

A mental health professional can assist in easing anxiety. Psychotherapy can help a person recognize the causes of their anxiety and teach them strategies for coping. Psychotherapy may involve cognitive behavioral therapy, or other forms of talk therapy like acceptance and commitment therapy, or exposure therapy.

Some people with anxiety body symptoms may develop a phobia which is a ferocious fear of a particular object or event. Others suffer from health anxiety, where they are concerned that any pain or ache could be a sign of a serious illness. Health anxiety can be caused by a range of factors, including a history of physical illness and the family history.

People suffering from anxiety may benefit from talking with a therapist who is specialized in this kind of disorder. Your primary care physician may recommend an therapist or a mental-health center. You may also ask friends and family members for recommendations. You should also look over your health insurance policy to see if it covers psychotherapy.

Medications can also be used to treat anxiety. Antidepressants and sedatives, sometimes known as benzodiazepines, can provide quick relief from anxiety. However, they are not intended for long-term usage. These medications may be beneficial to people suffering from anxiety. However, they must discuss with their doctor about the risks, benefits, and potential side effects.

Anxiety can be a normal emotion, but if it interferes with your daily life and continues to linger, it can become disabling. It's a good idea to consult your primary care physician or get referred to a mental health professional if you have constant, excessive worry or other symptoms. If you have trouble coping with anxiety, think about joining a support group of people who share similar experiences.