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What to Look For in a Running foldable pram

A running pram is a triple stroller that is designed to handle greater speeds and has wheel suspension for a more comfortable ride for infants. They usually come with a swivel front wheel that locks into the position for extra safety and a brake operated by hand to provide greater control.

The majority of pelvic floor physical therapy recommend waiting until babies reach nine months old before they begin buggy running. However each child is different.

Safety first

Involving your child to your workout routine can be a rewarding experience but it's vital to ensure safety first. Choose quiet, safe roads and wide-paved pathways. Keep to the daytime times when your baby is the most content. It is recommended to plan your run around the time of feeding time. Babies can be irritable when they are full, so you want to ensure that everything goes smoothly. Essential features such as a 5-point harness and handbrake will keep your baby secure while you run and help to keep your control, especially when you're moving at speed and you may need to swiftly stop.

Running prams are an excellent option for parents who appreciate a good cardio workout. Double the exercise that burns calories outdoors and the precious bonding time and you'll be inspired to keep going even as your child grows. It's tempting to compare your solo running speed with your jogging speed, but remember that the demands on your legs are higher when you're pushing a baby and their equipment. If you're looking to push yourself buy a jogging stroller with air-filled tires that absorb shocks and smooth out bumps.

Stability

When you're running with a baby in a pram, stability is essential to ensure your enjoyment and the safety of your baby passenger. Choose a pram that's sturdy and responsive, with large wheels that are capable of rolling over all surfaces and taking care of bumps. It must also include a locking wheel at the front to increase maneuverability at higher speeds. Select a model with air-filled tires to keep pressure and reduce the risk for punctures.

The best pram will allow you to maintain a natural running position without bending over or leaning too far back which can lead to aches and pains. You should also find the proper balance between pushing harder and easing off so that you don't overstrain your hips, knees, or back.

Choose a model that has adjustable handlebars to suit your height to enhance your comfort and safety. This will eliminate the need to lean over while running and ensure that your wrists aren't stressed, especially if you're doing lots of sprint training!

There's no one-size-fits-all answer for the time your baby will be ready to move out of the pram, but involving your child in physical activity early on can give them a sense of independence and help establish the foundations of a healthy lifestyle. It's also a great opportunity to spend quality time with them and also help them become comfortable with the outdoors.

Speed

The best running prams provide a smooth and stable ride at a brisk speed. The front wheel is usually rotated, which enables ease of movement around town or when the pram is used every day. It is also locked in a fixed location for safety when you are traveling at speed. The rear wheels are usually equipped with suspension and are oversized to minimize impact and smooth out bumps. They should be made of sturdy and puncture-resistant materials.

Making your child love to exercise with you can be an amazing experience for parents and starting the process at a young age with a running pram can help them maintain a healthy lifestyle for the rest of their lives. It's crucial to keep in mind that running with a pram different from running alone and, while you might be able to clock up long runs at a similar speed, your endurance will likely decrease and your child could become over-stimulated.

To be sure not to overdo it, we recommend limiting your jogs to around 6km until you are sure that your child is comfortable in their jogging stroller. You may discover that your child is able to run longer distances before this time but you must consult your family physician or paediatrician to ensure that your child is able to handle such a strenuous exercise. Also, if you're planning on pushing your baby uphill then it's best to start this once you have a good amount of experience on flat surfaces at a fast speed. You may also want to consider a all-terrain compact travel stroller with wide, high traction tyres that allow you to overcome obstacles like roots, gravel and other natural obstacles.

Comfort

You'll also want to make sure that your child is as comfortable as possible. This could include a suspension travel system prams to absorb impact and reduce bumpiness or air-filled rubber tyres that give the same feeling as bike tyres, but without the risk of punctures.

Picking the best time to go for your runs can pay off, with babies generally most content after feeding or a nap. It is crucial to consider the type of surface you'll be using. Damaged footpaths are dangerous for prams who are just starting out, whereas smooth surfaces allow them to run at a higher speed.

Running prams are a great way for you to get fit and bring your child along on your adventures. Many have design options that can be converted between the running pram, the regular pram and car seat, and bike trailer so you can take your child on family outings as they develop. But remember that incorporating your child in exercise isn't just about increasing their health and wellbeing it's also about establishing their independence and empowering them to explore the outdoors on their own.