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In this you have to exhale your breath. However, the breathing process gets automatically slows down a little in this asana when you keep focusing on body and breath only. First coming into a sitting position on your heels by keeping your knees at a little distance. It’s practiced in a sitting posture where you have to place your forehead on your knees by bending the trunk forward from the hip. There are many of the eminent yogis who have established their ashrams in the city since years. However, comparing to Padmasana, Siddhasana is easier for beginner yogis because in this pose feet are less likely to fall asleep. After Siddhasana, Padmasana is another important meditative pose commonly practiced by yogis. The pose ‘Matsyendrasana’ mentioned in hatha yoga pradipika is actually the variation of Ardha Matsyendrasana. However, it’s emphasized Siddhasana should be practiced by men only, Siddha yoni asana is an equivalent variation for women. By the practice of Siddhasana Ajna Chakra gets stimulated which gives the practitioner immense power.

This yoga stretch is the coolest amongst various forms of yoga postures, as you have the natural power to derive yoga health benefits with a bit of positioning and placing of the foot on the mat. In this asana, you have to balance your whole body with your palms, while staying in a downward lying position. Shavasana is a deep relaxing posture of Hatha yoga which removes the tiredness of the whole body and the mind. Unlike other hatha yoga asanas which are performed with some conscious efforts, Shavasana is the easiest of all. As it’s a relaxation pose; it is often practiced at the end of vigorous asana class or in between other asanas to relax the muscles. It’s depicted in hatha yoga - lying flat on the back, legs separated outwards, and arms opened at an angle of 45 degrees. According to Sage Patanjali, this yoga is the process of exploring one's own mind and making it experience the higher consciousness. One of the familiar questions that strike every mind is that "what is yoga exactly means?" Is it a type of exercise? As thoughts dissipate, the mind becomes quiet, Asana Yoga and we are able to be fully in the present moment.

Not receiving any present from anybody, even when one is suffering terribly, is what is called Aparigraha. Bikram yoga caters to all levels in one class- there's no need to get your feet behind your head or invert yourself right into a pretzel. Doctors also recommend the peoples who are facing the issue of stress, depression, anxiety that do yoga in daily routine to get rid of these minor health issues. Anatomically, in this pose spine get a half twist, so another of it is ‘half spinal twist’. The feet upward position in Padmasana looks like Padma (lotus flower), so it’s called lotus pose. It’s performed sitting straight on the ground by stretching legs towards the front. It’s also called the ‘Accomplished pose‘ or ‘pose of perfection’ for the same reason. The same procedure should be followed with another leg. In Siddhasana practice, the one-foot heel is pressed against the genital area and another foot is simply placed in between the opposite thigh and lower leg. Siddhasana is considered the best pose for meditation according to Hatha Yoga Pradipika. Siddhasana improves body posture.

Mayurasana is another balancing posture of hatha yoga that demands strong core muscles and a good grip of forearms on the ground. Place your hands on the ground close to your abdomen and rest your hands with the support of your palms. Place your left hand on the ground for support and bring your right hand to your right knee. Then take the right leg over the left knee place it next to the left knee. Bend the left leg in such a way that the left foot lies exactly next to the right hip. Bend the right knee and keep it on the left thigh, putting the heel close to the abdomen. Keep your fingers towards your body. Keep your body parallel to the ground and be in this pose for 10 secs. Paschimottanasana is one stretching pose of hatha yoga that gives a complete stretch from the top of the head to the bottom heel. Paschimottanasana helps in stretching your spine and shoulders. The spine remains straight with regular practice of this asana. One very popular Vinyasa Yoga asana is "Anulom Vilom". Yoga poses are one method you can help you attain peace within yourself by practicing self-discipline and self-awareness.