• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What Are Anxiety Disorders?

Individuals with anxiety disorders experience anxiety and fears that are in a way that is not proportional to the situation. In generalized anxiety disorder they are concerned about a wide range of situations. They also experience difficulty in controlling these symptoms.

The symptoms of anxiety disorders begin in the early years of childhood. The cause of anxiety disorders is unclear. However, genetics and life experiences could contribute to the cause.

Signs and symptoms

An Does Anxiety Disorder Go Away disorder is diagnosed if you are suffering from excessive worry or fear, that is difficult to manage. It may interfere with your daily life. Anxiety disorders may include generalized anxiety (GAD) as well as panic, obsessive compulsive disorder and specific fears.

People with GAD experience uncontrollable and overwhelming feelings of anxiety most of the time. They may have trouble concentrating and may be constantly worried about their health, finances or work. The signs of panic disorder are brief, intense moments of fear or discomfort that occur without warning and cause symptoms like chest pain and heart palpitations, trouble breathing, or dizziness. People with phobias have a fear of certain things or situations, or even places. Examples include spiders, heights or enclosed spaces. People with OCD suffer from repetitive, compulsional behaviours as a way to cope with their fears and reducing the feelings of tension or discomfort. Those with post-traumatic stress disorder are having trouble getting rid of disturbing and frightening memories, which can trigger nightmares and flashbacks.

The causes of anxiety disorders are not fully understood, but they likely are caused by a combination of factors. Certain studies suggest that both genetics and the surroundings of a person are important. Generalized anxiety disorder, like, tends to run through families. Childhood trauma or stressful experiences also increase the risk of developing anxiety disorders. anxiety disorder home remedies disorders are more prevalent in those with chronic medical conditions or who abuse drugs or alcohol.

The good news is that most anxiety disorders respond well to treatment. Psychotherapy, or talk therapy, and medications can help alleviate symptoms types of anxiety disorders anxiety disorders. Psychotherapy, for instance, cognitive behavioral therapy, teaches people new ways of thinking and reacting that can make them feel less anxious. The use of medications, like beta-blockers and medications for anxiety, which are used to treat high blood pressure, may alleviate physical symptoms such as a rapid heartbeat or shaking. A healthcare provider will determine the most effective dosage and medication for each person. Being proactive in seeking help can make anxiety disorders easier to manage.

Diagnosis

People are often anxious at times, for example, before giving a speech or taking an important test. If these feelings persist and excessive, irrational and affect your daily routine it could be a sign that you have an anxiety disorder.

A mental health specialist will determine whether you suffer from anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders. They will ask you about your symptoms and the time they first began and for how long, if they are getting worse, or how they affect your life. They will also search for other conditions that may cause similar symptoms, such as thyroid or depression.

Different anxiety disorders present with different symptoms. Your specialist will determine which type of anxiety disorder is causing your problems and develop a treatment plan. This could include psychotherapy, medication or both.

Certain individuals are more susceptible to developing anxiety disorders than others. This includes people with a family history of anxiety or other mental health conditions as well as children who suffer from or witness traumatic events, and those who suffer from medical conditions such as systemic lupus erythematosus, rheumato arthritis or sleep apnea. Anxiety is more likely to be associated with other mental or physiological ailments, such as depression or cardiovascular disease.

People suffering from anxiety disorders typically aren't able to admit that they have a problem, or seeking treatment. This could be due to stigmatization, lack of awareness that anxiety disorders are treatable disease, or lack of access to care.

Anxiety disorders are challenging to treat, but with proper support, most people will get better. Talk with your doctor or therapist about the things that help you manage and follow your treatment program. Use your medication according to the prescription, and take part in all therapy sessions. Avoid alcohol and nicotine as they can exacerbate anxiety symptoms. Open up to your family and friends and join a group of friends with the same issue. This can help you to cope and share tips. Include your loved ones in your treatment and attempt to break the cycle of worry by spending more time doing things you love, such as activities or sports.

Treatment

Psychotherapy, medication and complementary techniques can be used to treat certain kinds of anxiety disorders. Antidepressants and other benzodiazepines can be used to combat anxiety. Certain people have to test a variety of medications before they discover one that works. Caffeine, certain over-the-counter and prescription drugs, illegal substances, and herbal supplements may increase anxiety symptoms or interact with prescribed medicines. People should always discuss any changes in their use of drugs with a doctor.

A combination of therapy and medication is often the best way to manage anxiety disorders. Therapy can help you cope with your symptoms and help you change negative thoughts and beliefs that fuel your anxiety. Therapy can also assist with relaxation techniques and methods to reduce stress, such as deep muscular relaxation, meditation, and breathing exercises.

Cognitive behavioral therapy is among the most effective treatments for anxiety. It teaches you how to think and behave in a manner that reduces anxiety. It may also include exposure therapy, which is the process of slowly confronting the things that trigger anxiety. It can also include other health-related approaches like acupuncture, exercise, and mindfulness.

If you are suffering from severe anxiety A doctor may prescribe a short-term course of benzodiazepines which work quickly to ease your symptoms. If you are expressing suicidal thoughts, you should be evaluated by the emergency department.

Medications can help relieve the symptoms of anxiety disorders, however they are not a cure. They are not able to remove the underlying cause, and must be taken regularly. Some of the most successful treatments for anxiety disorders combine psychotherapy and pharmacotherapy. These include cognitive behavioral therapy or expose therapy.

You can reduce anxiety symptoms by regularly exercising and eating healthy food, as well as drinking alcohol in moderation. Getting enough sleep and avoiding nicotine can also aid. Social connections are essential to avoid loneliness and anxiety symptoms. You can search the ADAA Find-a Therapist database to find a Therapist near you, or visit BetterHelp, a service that matches clients with licensed therapists for as little as $49.

Prevention

Humans are conditioned to feel anxiety and fear in certain situations. Our bodies are trained to defend ourselves or escape any threat. When these feelings persist and become a problem with our daily lives they are referred to as anxiety disorders. Anxiety symptoms can be triggered by a myriad of causes, including genetics, stress, environment, trauma, or even the use of drugs.

The positive side is that many people with anxiety disorder can overcome it with the help of treatment. In the beginning, you must discuss your symptoms with your primary healthcare provider. Your doctor will evaluate your condition and, if necessary recommend you to a mental healthcare professional.

The most effective treatments for anxiety disorders include psychotherapy and medications. Talk therapy can help you learn how to manage your emotions and change negative thoughts patterns that fuel anxiety. Medications can help reduce your symptoms and help you to concentrate on healthy behavior. A few examples of medications that treat anxiety are antidepressants, beta blockers, and benzodiazepines.

Relaxation techniques, like deep breathing and meditation can also help to reduce anxiety. Avoiding substances that alter your mood, such as caffeine, can also help. Regular exercise can also reduce stress. Try to be more social or discover a new pastime if you're having difficulty coping with anxiety.

It's crucial to understand that anxiety disorders typically begin in childhood or early adolescence and are prevalent in families. People who have experienced a difficult period in their lives, like abuse as a child or traumatizing loss, are at greater risk of developing anxiety disorders.

The USPSTF recommends screening adults for anxiety disorders, which includes postpartum and pregnant women. The risk of developing anxiety disorders should be assessed on a case-by-case basis, taking into consideration the individual risks and benefits. In the absence of evidence-based guidelines regarding screening frequency, doctors should use their judgment as a clinician when assessing risk factors, comorbidities and life events of patients to determine if additional screening is required.