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A walking machine desk (why not look here) Can Improve Your Work Productivity

Walking into your workday is a great way to get exercise into your workday without sacrificing time. Additionally, incorporating walking into your work can boost productivity.

The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has found that their employees have more energy and are more productive.

Health Benefits

Doctors advise that you walk at least 10,000 steps each day to remain healthy. However many people struggle to fit in enough exercise during the daytime. You can meet your fitness goals with a treadmill desk. Some treadmills are designed to fit under a desk, while others are designed to be an office desk that allows you to sit while walking.

Certain studies have demonstrated that treadmill desk attachment desks can enhance health outcomes. This includes weight loss, reduced cholesterol and triglycerides. The same is true of standing desks, which have been shown to reduce the risk of sitting.

You can feel more productive and energetic at work if you use treadmill desks, however you should be cautious not to overdo it. If you sit on a desk treadmill for too long, you could be suffering from back, neck or shoulder pain. Avoid doing repetitive tasks, such as typing while you walk.

Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and is more active throughout the day. She began using the desk about one year ago, and now runs between two and four hours on her treadmill, running 10 to 20 miles daily. She claims her work performance has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm conducted a recent study that yielded similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking pad and standing desk about three hours a day. They found that cholesterol decreased and employees were more productive than employees who sat at a desk.

Ergonomics

Doctors recommend walking at least 10,000 steps each day to stay healthy. However, juggling work, children and other obligations can make it difficult to find time. A treadmill desk can allow you to stay fit, but not sacrifice your productivity. It's important to do some research into the ergonomics of treadmill desks before buying one. Unintentional use can result in back, neck and wrist discomfort.

In general, treadmill desks are designed to provide ergonomic benefits by allowing users to switch positions frequently. By switching between sitting and standing in a regular manner, you'll become more active and lessen the chance of developing long-term health problems like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that depend on an incline function. The NordicTrack treadmill desk lets you alter your treadmill to an inclined position, but does not offer an option for a keyboard tray or monitor arms. You'll have to bend forward over your keyboard and screen and this can cause wrist strain and increase the chance of sustaining repetitive stress injuries like carpal tunnel syndrome.

The iMovR SteadyType desk is, however it comes with a built-in keyboard tray that allows you to take the proper ergonomic position when typing. This position reduces strain on the neck shoulders, neck, and back while reducing pressure on your wrist. It also provides more stability than other adjustable-height desks with two legs.

If you're just beginning to learn about treadmill-desk use, try starting slowly and gradually building up to 20 or 30 minutes a day. It can be a challenge to switch to typing and walking standing desk from an ergonomic, comfortable chair, so it's essential to begin slowly and gradually increase your endurance. Once you've built up your stamina you can increase the duration of your workouts and the pace at which you walk.

Cost

The walking treadmill desk is the standard office workstation with a small treadmill. It's a great option for those looking to get more exercise in their daily routine, but aren't able to always get to the gym. The desk is designed to be ergonomic and can be used with a standard laptop. It's also cheaper than standard treadmills and can be used as a regular desk without the treadmill attached. Walkolution treadmills are also whisper quiet and can be used in libraries or open offices without causing distraction to others. They also require less maintenance than conventional treadmills. Click here to learn more.