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What to Look For in a Running Pram

A running pram is a stroller designed to operate at higher speeds and may offer suspension on the wheels for an easier ride for baby. They come with an front wheel that can be locked to ensure safety, and a hand brake for better control.

The majority of pelvic floor physical therapy recommend waiting until babies are nine months old before they can start buggy-running. However each child is different.

Safety first

Involving your child in your exercise habits can be an enjoyable experience, but it's vital to ensure safety first. Make sure you choose quiet, safe roads or Prams Travel System wide paved footpaths and stick to the times of day when your little one is most relaxed. Babies can be very fussy when they have a full stomach so it's wise to time your jog around feed times for a smooth, trouble-free experience. A 5-point harness will keep your child safe as you run and a handbrake will help you maintain control. This is crucial when you're moving quickly and need to brake quickly.

Parents who love their workouts that feel good, running prams are a great option. The combination of calorie-burning outdoor exercise and cherished bonding time is an unbeatable combination that's sure to keep you going even as your baby grows. It's tempting to compare your solo running speed to your jogging speed, but remember that the demands on your legs are higher when you're pushing a baby and their gear. If you're planning to push yourself harder, consider investing in a specialised jogging pram with air-filled tyres that provide shock absorption and smooth the bumps.

Stability

When you're jogging with a baby in a pram, stability is vital for both your enjoyment and the safety of your little passenger. Choose a pram that's solid and dependable with large wheels that can roll over all surfaces and absorbing bumps. It must also come with a locking wheel on the front to improve maneuverability when traveling at higher speeds. Make sure you choose a model with air-filled tyres in order to keep the pressure high and reduce the risk of punctures.

The ideal car seat pram will allow you to keep your natural running posture, without stooping or leaning too far back. This can result in aches. It's also essential to find the right balance between pushing hard and slowing down so that you do not put too much strain on your knees, hips or back.

Pick a model that comes with adjustable handlebars to suit your height to increase your comfort and safety. This will eliminate the need to bend over when running and make sure your wrists aren't over stressed, especially if you're engaged in many sprints!

There's no cookie-cutter answer for the time when your baby is ready to leave the pram, but including them in exercise in the early years can give them an independence feeling and help establish the foundations of an active and healthy lifestyle. It's a great way to spend time with your baby and introduce them to being outdoors.

Accelerate

The best running prams provide an easy and solid ride at a fast pace. They usually have a swivel front wheel that enables easy maneuvering around town, or for use in the everyday but can be locked into a fixed position to ensure safety when traveling at high speeds. The back wheels are usually large and feature suspension to smooth out bumps and lessen the impact on your baby. They should also be constructed of a durable material that is puncture-resistant.

It can be a wonderful feeling to watch your child get active and a running stroll can help them maintain a healthy lifestyle throughout their lives. It's crucial to remember that running with a pram is different from running alone and while you may be able to run long runs at a similar speed however, your endurance may suffer and your little athlete could become over-stimulated.

To avoid overdoing it, we suggest restricting your jogging to about 6km, until you're sure that your baby is comfortable in their double stroller that jogs. You might find that your child can run longer distances before this time, but you should consult your family physician or paediatrician to ensure your child is prepared for this type of exercise. Also, if you're planning to push your baby uphill then it's best to graduate to this once you have an adequate amount of time on flat surfaces at a fast pace. You might also consider a all-terrain stroller with wide, high traction tires that are able to cope with gravel, roots and other natural obstacles.

Comfort

It is also important to ensure that your child is as comfortable as you can. This could include a system that absorbs impact and reduces bumpiness or air-filled rubber tires that have the same feel as bike tyres, but with no risk of punctures.

Choosing the right time to go for your runs can be beneficial, as babies are often their most content after feeding or a nap. It's also worth considering the kind of surface you'll be using. damaged pathways can be a nightmare for new pram runners, while smooth surfaces are easier to navigate with a greater speed.

Running prams are an excellent way to stay fit and bring your child along on your adventures. Some have flexible designs that can convert between a running pram, regular pram, and bike trailer so you can take your child on family outings as they develop. Remember that incorporating your child's exercise routine isn't only about improving their health and wellbeing it's also about giving them the confidence and independence to go out and explore the world.