• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Natural Remedies For Depression

Depression isn't easy to treat, but there are many effective ways to treat it. new treatments for depression (you can find out more) can ease symptoms, and psychotherapy -- or "talk therapy" -- is also an important element of treatment.

Certain herbal supplements can help. St. John's Wort, an herb not FDA-approved for treating depression treatment without antidepressants, can improve symptoms in certain people. However, it could interfere with heart drugs, birth control pills and drugs that can prevent rejection of organs after the transplant.

Saffron

Saffron is best known for its ability to add colour to food items however, it's also an excellent mood booster. It's made up of a variety of compounds, such as Crocins and crocetins that have antioxidant and radical scavenging properties which protect against harmful free radicals that may contribute to chronic illnesses such as depression.

The research conducted on depression and saffron is mixed however, some of it is promising. In one study, adults who were suffering from depression were randomly assigned to either take saffron for six weeks or a placebo. Then, they were evaluated by using a questionnaire for anxiety and depression. The people who took saffron experienced less anxiety and depression than those who didn't.

However, other studies have not been able to prove the same impact. In fact, the review article mentioned above mentions that a majority of the studies that have found benefits used small samples and short-lived follow-ups and a majority were done in Iran, where the researchers have financial connections to manufacturers of saffron. This raises questions about Iranian researchers' claims that saffron is beneficial for depression.

It's possible that saffron may have antidepressant effects due to its action on the brain to boost serotonin levels. Serotonin, a neurotransmitter aids in improving mood and improve relaxation. It is believed that saffron functions by preventing synaptic serotonin reuptake, which keeps more of the chemical in the brain.

In a separate study, women suffering from premenstrual symptoms were given either saffron or an inactive-control for two months. They were then assessed using a Premenstrual Daily Symptoms (PDS) questionnaire and the Hamilton Depression Rating Scale. The saffron supplement greatly improved PMS symptoms, and those who took it were more able cope with stress.

There's an abundance of interest in saffron's use for depression, but we need to conduct larger, more long-term clinical studies before it is suggested as a treatment. It's also important medicines to treat depression consult your doctor before taking any dietary supplement for depression, particularly those that have not been approved by the FDA. They could cause serious adverse effects or interact with certain medications.

5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that the body converts into serotonin, a neurotransmitter that sends signals between nerve cells. Serotonin levels are low and have been associated with anxiety depression treatment, depression, fibromyalgia, sleep disorders and a range of other health problems. Studies have shown that 5-HTP supplements can boost serotonin and improve mood in certain people. However further research is required to determine the effectiveness of this supplement can be in treating depression.

Tryptophan can be found in milk, bananas, cheese and yogurt. It is also available as a supplement to dietary intake over-the-counter. The body converts tryptophan to serotonin. This then stimulates brain chemicals that regulate appetite, mood and sleep patterns.

A number of studies have proven that 5-HTP as a treatment for depression may be as effective as some antidepressant medication. However, some of these studies have flaws, such as small sample sizes and shorter durations. Additionally, a number of the studies have employed SSRI medications, which may interfere with the effectiveness of 5-HTP.

5-HTP is beneficial for many health conditions, such as fibromyalgia and chronic headaches. It may also help with weight loss. It has been shown to improve sleep patterns and decrease fatigue in patients with fibromyalgia. It also seems to have a calming effect and may decrease anxiety in some people. Studies have shown that 5-HTP can increase levels of gamma aminobutyric (GABA) which is an important neurotransmitter that helps reduce anxiety.

Certain studies suggest that 5-HTP can help treat other conditions associated with low serotonin like migraines and tension headaches. It has also been found to boost melatonin production which is essential for a healthy sleep pattern. A few studies suggest that 100 mg of 5-HTP daily could help relieve stiffness in fibromyalgia, pain and mood.

People who are thinking of taking 5-HTP should discuss the idea with a doctor prior to taking it. This is especially important for those who are taking SSRI or MAOI medications since 5-HTP could interact with these medications and trigger dangerous adverse effects. Additionally that excessive doses of 5-HTP may cause nausea in some people.

Kava

Kava is a well-known medicinal herb that comes from the Pacific Islands. It has been utilized for centuries as a drink for ceremonies and as a medicinal. It works similar to alcohol in helping to relax the mind and relax muscles but without the negative effects of many pharmaceutical drugs. The plant's active component, kavalactone, alters the gamma-aminobutyric acid (GABA) pathway in the brain to produce anxiolytic and antidepressant effects. Studies have demonstrated that it can be used for treating general anxiety disorder (GAD), stress, and without the "hangover" effect of traditional sedatives.

It has been demonstrated to have many other health benefits. It is believed to boost dopamine and alleviating the symptoms of chronic pain or fibromyalgia. It also reduces blood pressure, reduces stress hormones and boosts the immune system. Kava can be consumed in the form of tablets, capsules or tinctures. Kava can be incorporated into drinks and teas. It is recommended to consult with your physician before taking any herbal supplements. The FDA does not regulate supplements for dietary use and therefore they don't need to undergo the same rigorous tests as prescription drugs. This puts consumers vulnerable to various health risks such as liver damage.

Kava should not be used by those suffering from heart, lung, or liver conditions. It can aggravate those conditions. People with pre-existing mental health problems should stay clear of kava since it could cause dilated pupils, eyes that are red, and decreased muscle control (ataxia). Kava can be dangerous when combined with other psychoactive substances such as alcohol or prescription drugs. Kava is also not recommended for pregnant women or nursing mothers.

Kava is a natural substance and there's no evidence it has addictive properties, but the risk of damage to the liver can't be completely eliminated. Anyone who is concerned about liver damage should speak to their doctor before starting a kava regimen. There is the need for further studies to determine the risk factors that make kava unfit however for the majority of patients it's a safe choice when under medical supervision.

St. John's wort

St. John's Wort (Hypericum Perforatum) can help with mild to moderate depression. Some research suggests that it may improve mood by changing the way your body processes chemicals such as serotonin. It is also believed to work with a specific type of antidepressant referred to as selective serotonin reuptake inhibitors, or SSRIs. They are the most popular medications used to treat depression. However, it might not work as effectively on people with severe forms of depression. St. John's wort may interact with certain medications in a dangerous way It is therefore recommended to consult with a physician first.

In a 12-week clinical study, St. John's Wort was just as effective as antidepressants that are standard in decreasing the symptoms of minor depression. In another study the combination of St. John's wort and citalopram, an SSRI was equally effective as a placebo in treating depression. This research was funded through the National Institute of Mental Health.

There's not much research on the long-term use of St. John's wort, but some studies suggest it can be beneficial when used for a period of time, such as a few weeks or months. It is available dried in capsules or tablets, or in tea. You may feel the effects within 3 to 6 weeks. St. John's Wort can interact with a variety of medications, including antibiotics and birth-control pills. It may also alter the way that your body metabolizes some drugs, including opioids and sedatives. This can cause serious side effects if combined.

Depression is a serious disease that is why you shouldn't try to treat it yourself without consulting a doctor. If you are considering using natural remedies to treat depression, you should consult a naturopath. They can help you make an informed decision. They can also recommend alternative methods of healthcare that don't require prescription medications. If necessary, they can refer you to an expert. The Mayo Clinic directory has a list of naturopaths and integrative healthcare providers.