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What Are the Physical Symptoms of Anxiety?

Many people learn they have anxiety due to physical symptoms, like sweating or racing heart. This is because the body's fight or flight response is designed to help us get away from danger swiftly.

When this reaction is persistent, however, it can have negative and uncomfortable physical consequences. Here are a few of the most frequent physical symptoms of anxiety:

Heart palpitations

Heart palpitations are a common indication of anxiety. They are the feeling that your heart beat is sputtering. The feeling of a fluttering or flipping can make you feel like your heart is racing, and can also trigger dizziness and lightheadedness. The heart rate can be higher or frequent when someone is having an anxiety attack. These instances can be terrifying.

This is because of the body's natural response of fight-or-flight, which is meant to help you get away from or defend yourself against any threat. When you're stressed your brain triggers this system even though there's not any threat.

This reaction can cause physical symptoms, such as nausea, headaches and shaking. It can also cause trouble sleeping and irritable bowel disorder.

It is important to remember that heart palpitations are usually benign, but they can be a sign of an undiagnosed heart condition like atrial fibrillation. If you notice these symptoms, talk to your doctor right away. They could request an ECG or refer you to a specialist according to what they believe is the reason.

In some cases, your doctor will suggest treatments aimed at decreasing your anxiety and stress. This includes cognitive behavior therapy, which teaches you how to change how you think and react to situations, and relaxation techniques such as deep breathing or meditation. They can also prescribe medications, such as beta blockers, which are typically used to reduce blood pressure, but can also slow heart rate too.

You can also employ "vagal techniques," like laying down on your stomach, squeezing it, holding your breath or splashing cold liquid on your face to reduce electrical stimulation of the heart. These can help slow your heartbeat and stop irregular beats that can cause anxiety.

Breathing quickly

If someone is anxious, the body releases hormones that prepare them for fighting or fleeing the immediate threat. This causes blood to flow to the legs and arms and may make you feel tired and weak. This is because your body is using up all the oxygen it has available to fight or run away. The feeling of not having enough breath isn't harmful but it can be a bit frightening for certain people.

If a person is suffering from anxiety on a regular basis, and it is causing them difficulties in their daily lives, they should speak with their doctor. They can suggest stress management techniques and possibly prescribe medication if necessary. The health care professional can also determine if the symptoms are due to anxiety or a medical condition.

For example, some breathing difficulties can be a sign of heart disease or lung disorders. If you believe that your breath is getting shorter is caused by one of these conditions it is crucial to seek medical assistance as soon as possible.

Breathing exercises are an excellent way to manage what's anxiety symptoms. Concentrating on breathing deeply into your abdomen can help to reduce anxiety and slow down the heartbeat. Avoiding smoking and drinking caffeine-rich beverages can also help to reduce anxiety symptoms.

Although some anxiety from time to time is normal, constant anxiety could be an indication that you suffer from an anxiety disorder. If you require help with managing your anxiety, contact us to make an appointment with one of our counselors. We will help you master the tools you require to lead a less anxious life.

Tight muscles

Everybody has stiff muscles at some point in their lives, however, if it becomes an ongoing problem it could be an indication of anxiety. The fight-or-flight response releases stress hormones that affect the entire body, including your muscles. These hormones aren't necessarily bad thing however, if they stay in your system for long durations, they could weaken your immune system and cause health issues, such as high blood pressure or heart disease.

Your body isn't designed to be constantly on the edge. If you are experiencing these symptoms regularly, it's time to speak to your doctor.

If you notice an increase in your heart rate, sweating or shaky hand, these are classic signs of panic attack. These can happen without warning, and require immediate attention. The symptoms usually occur within a matter of minutes, and then decrease as your body starts to calm down.

Anxiety can also cause problems with your digestive system. Anxiety can cause stomach constipation, diarrhea, pains or a feeling that your stomach is "stuck". This is believed to be due to the connection between your brain and your digestive system.

Muscle tightness is another common symptom of anxiety, as are joint pain and fatigue. In constant tightness, you may clench your teeth or pull your skin. It can also interfere with your sleep anxiety symptoms, daily activities, and your sleep. If you are feeling this way it's a good idea to see a physical therapist. They can identify the cause of your discomfort and give you a home exercise program to help.

Nausea or vomiting

Sometimes, the symptoms of anxiety appear real enough that we may mistake them for physical symptoms. It could lead to a search for the root cause even though symptoms are frequent and disrupt your daily life. It's important to consult your doctor if these symptoms persist for an extended time.

Your body's stress response boosts how fast your heart pumps blood throughout the body, which may lead to chest pain and shortness of breath. Hyperventilation can also be a cause of increased breathing. According to the U.S. National Library of Medicine this could cause many of the physical anxiety symptoms as it disturbs the balance of carbon dioxide and oxygen in your blood.

Nausea or vomiting are common symptoms that can accompany anxiety hangover symptoms. They are usually caused by the stress on your digestive system. Avoiding foods like caffeine, chocolate and alcohol can help reduce anxiety-related nausea. You can also eat something simple like bread or crackers. It's recommended to drink water and other clear liquids when you're experiencing nausea to prevent dehydration.

Some people find that they are able to get rid of their nausea caused by anxiety by learning techniques such as mindfulness and deep breathing, so the symptoms don't start before it's too late. This can also help them manage their anxiety symptoms before they turn nauseating or stop their anxiety from becoming worse, so they can sleep better. Certain people also benefit from visiting an expert in mental health to treat anxiety, such as psychologists or psychiatrists.

Headaches

A headache is a frequent manifestation of anxiety. Mayo Clinic explains that when you're stressed your brain is ruminating over a fear or worry that can be overwhelming. The body releases stress hormones like cortisol and adrenaline to help you react to a potential threat. These chemicals can be beneficial when you are responding to an actual threat however, they could be harmful if anxiety symptoms severe becomes constant or is severe.

It's not healthy to constantly be in a state of fight or flight. Tensed muscles that prepare your body to run away or escape, for example can cause tension headaches and migraines. If you experience frequent headaches, try cutting down on caffeine consumption as well as other substances that could trigger them.

Anxiety can also mess with your menstrual cycle, causing bloating and abdominal cramps and possible causing missed or irregular menstrual cycles The Cleveland Clinic reports. This is because the high levels of hormones triggered by anxiety can interfere with the release of estrogen, which induces ovulation and progesterone.

If your anxiety is extreme or ongoing, speak to a medical professional. Your physician will inquire about your anxiety-related symptoms and conduct a physical exam to rule out physical causes. Your doctor will inquire about your lifestyle, and how separation anxiety disorder symptoms affects daily activities.

You can manage anxiety symptoms stomach, learn here, by consulting with a primary care psychiatrist or physician. A psychiatrist can prescribe medications to treat your symptoms, such as antidepressants, anxiety medications, or sedatives. You can also manage stress by using techniques for relaxation, such as deep breathing, meditation and exercising.