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What is Social Anxiety Disorder?

Social anxiety disorder is a severe anxiety disorder that can cause problems with everyday life. While most people are uncomfortable or nervous in social situations, people with social anxiety disorder experience extreme anxiety and fear. It can impact their careers and relationships. It can also lead to depression and substance abuse.

Treatment may include cognitive behavioral therapy, medication, role-playing and social skills training. Antidepressants, including beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Signs and symptoms

Social anxiety disorder is characterized by a high level of anxiety and fear when people think that others will judge them negatively based on their behavior. This can include meeting people who are not familiar with them drinking or eating in public, or giving a speeches or performing. The person could avoid the feared situation or endure it with intense distress and anxiety. These feelings are not in proportion to the danger or embarrassment. They also cause significant disruptions in daily life and can affect relationships. People who suffer from this condition have a lower likelihood of having close friends and finding a job or maintaining close relationships. They are also at higher risk of developing depression and abuse.

This disorder can cause blushing, sweating, or shaking. The person may not be able to make eye contact or communicate clearly. The person might feel tense when on the phone or writing, and might have trouble keeping the job due to inadequate performance in meetings or interviews.

In extreme cases, this disorder may lead to other anxiety disorders, major depressive disorder, and suicidal thoughts. In these cases the treatment will be more intensive and should be guided by an expert in mental health who has experience in treating these disorders.

Certain kinds of psychotherapy, such as cognitive behavioral therapy (CBT) can be used to combat social anxiety. CBT seeks to change negative thoughts or beliefs that cause the disorder. It also helps the patient to face the situations that cause anxiety gradually with the assistance of a therapist, and in an environment that is safe. Another type of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are often combined with medications to treat the symptoms of this disorder. These medications can reduce or eliminate the painful and embarrassing symptoms of this disorder. This disorder is usually treated with selective serotonin reuptake inhibits like sertraline, paroxetine or Venlafaxine. Beta blockers and other antidepressants may also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social situations. For instance, when making new acquaintances or going out for an evening date or performing. However, when the anxiety is so overwhelming that it interferes with everyday life and activities, a diagnosis of social anxiety disorder may be needed. The condition, also known as social anxiety disorder, is not based solely on the personality of the individual or their surroundings. It differs from shyness. It is a genuine, chronic disease that requires treatment.

A doctor can usually diagnose the condition by speaking to a patient and conducting an examination. The therapist will then suggest psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms.

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help to manage anxiety. This method helps people to recognize and alter negative thoughts and beliefs about social situations that trigger the anxiety. It can teach people how to handle stressful situations, including relaxation techniques or calming breathing. It may also incorporate an exposure therapy, which involves gradually exposing a person the social situations that they are afraid of under the guidance of a therapy therapist.

Prescription medications such as antidepressants and antianxiety medication can be a relief for sufferers of social Anxiety Disorders Effects disorders. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this condition but other drugs may perform just as well. It may take a few tries to find the appropriate medication.

Research has shown that a combination of therapies is the most efficient. This may include CBT and exposure therapy or other kinds of psychological treatment like interpersonal therapy. It is vital that an individual receives treatment for anxiety since it can lead to depression or addictions, such as alcohol and drugs. It can also cause problems at work or at school and can lead to isolation.

Art therapy, as an example, can be beneficial to those suffering from social anxiety. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been shown that in some cases it can lessen the severity symptoms of anxiety.

Treatment

Many people are nervous in certain social situations, such as meeting new people or giving a the presentation. But when anxiety and fear continue to linger, it becomes a mental health issue known as social anxiety disorder or social fear. It's more than shyness and requires treatment. Treatment with psychotherapy or medication are options for treatment.

The first step is to obtain an assessment from a health professional such as a doctor or counselor. He or she will check to see if any physical issues are causing your symptoms and then recommend you to an expert in mental health, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorders. In CBT therapy, a certified counselor or therapist helps you overcome negative patterns of thinking and develop better strategies to cope with stressful situations. You may also learn relaxation techniques and how to face your fears by taking one step at a. CBT usually takes place over many sessions. You may be required to complete homework between sessions.

Antidepressants are often used to treat anxiety disorders, and they can be effective for people with social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you begin feeling the effects of these medications. They may also cause adverse effects such as insomnia or headache.

Beta-blockers are a way to control the physical symptoms of anxiety. Beta-blockers can reduce the physical symptoms of. These include a rapid heart rate and blood pressure rise, sweating, and shaking of the limbs and voice. But since these medications are sedating and habit-forming doctors don't usually prescribe them for general treatment of social anxiety.

Research shows that children who suffer from social anxiety might be able to overcome it as they get older, but if the disorder is left untreated, it can cause serious depression and other mental health problems. Consult your GP when your child has a severe social anxiety disorder.

Prevention

It's normal to be nervous or anxious in certain social situations, like meeting new people or giving an oral presentation, this feeling can turn into a disorder when it interferes with daily activities and causes of anxiety disorder distress. This is more than just shyness. It can affect your self-esteem as well as relationships, and even your work or school performance. If you have issues with this issue, it is important to seek out help. There are many options for assistance including medication, therapy to support groups.

Social anxiety sufferers are aware their fears might be unfounded or exaggerated, but they struggle to overcome them. They may avoid social interactions and miss out on friendships, education, and employment. They are also at greater risk for depression or abuse of substances.

Talk therapy and stress management techniques like breathing exercises and mindfulness meditation are commonly used to treat social anxiety. A therapist can show you how to confront negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced thoughts. They can also use social skills training, role-playing as well as other cognitive behavior therapies (CBT) to assist you in overcoming the situations that trigger anxiety in a secure environment.

Certain of the symptoms associated with social anxiety can be addressed by medication, such as excessive sweating and heart palpitations. People with this condition must always discuss possible adverse reactions with their physicians prior to starting any medication.

Some mental health professionals suggest avoiding substances that can make your symptoms worse, including caffeine, alcohol, and drugs. They may suggest that you get enough sleep and eat a healthy, balanced diet. They may also advise you to take a walk in nature that can have an uplifting effect and help you focus on the beauty of the world around you.

There are a variety of ways to manage social anxiety. If you're looking for treatment or medication, it is essential to begin treatment early so that your symptoms don't spiral out of control and keep you from living the life you deserve. BetterHelp can connect you to an accredited and licensed therapist who can help you manage your feelings.