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Symptoms of Depression in Men

Men can be afflicted by physical symptoms such as headaches, discomforts and pains as well as emotional feelings of hopelessness and lack of interest. Rather than seeking help, they may be able to express their feelings through anger or aggression.

It is normal to feel down from time time, but depression changes how you think and affects your relationships as well as your work, sleep, diet, and enjoyment of life. Here are a few of the most frequently reported depression symptoms:

1. Loss of interest

Men who suffer from depression might feel depressed and lose enthusiasm for activities they typically enjoy. They may feel drained or listless and may lose interest in the activities they typically enjoy, such as playing sports or engaging in other activities that are escapist such as watching TV or playing video games for long periods of time. These symptoms of depression and anxiety may be the first to appear and cause people to hesitate to seek treatment.

This is in part due to the stigma that surrounds mental health issues. Although there are numerous discussions being held regarding the importance of mental health, it's still difficult for some people to acknowledge and discuss these issues. Men may be especially reluctant to seek help when they have depression due to the way that their condition affects them.

Additionally, the first signs of depression are typically more gradual for males, making them harder to recognize. In contrast to women, who usually suffer from feelings of sadness and hopelessness when they are depressed men tend to exhibit more aggressive emotions such as anger and aggression, according to Verywell Health. These changes in behavior could be due to the culture-based expectation that men should be strong and in control. This could obscure the root of the issue.

This is the reason why a lot of men aren't diagnosed with depression. It is crucial to be aware of the ways depression symptoms vary for men and to understand that it is normal for men to experience these variations. This awareness can motivate men to seek treatment for depression to improve their condition. However, if a man feels that they are in imminent danger or is having suicidal thoughts, then it is essential to call emergency services.

2. Feelings of despair

When men suffer from depression, they might be overwhelmed and depressed. These feelings indicate that it's time to seek help. It can be hard for men to admit they are depressed. Friends and family members should encourage them to seek help.

Men who are depressed are more likely alcohol and engage in risky behaviours as compared to those who don't suffer from the disorder. These behaviors may be a result of trying to hide their feelings and adhere to "masculine" norms or an indication of depression itself.

Irritability and anger can also be a sign of depression in men and these emotions are often displayed in aggressive ways. Road rage, for example, is common in depression sufferers. Depression sufferers can also be irrational towards their family members. These outbursts of anger are result of a variety of causes including stress at work, problems with relationships and health concerns.

Many people struggle to recognize depression in their loved ones due to the signs can differ between people. One person may be angry while another might be more withdrawing. People suffering from depression may confuse their symptoms with other mental health conditions such as anxiety, bipolar disorder, or medical conditions such as chronic pain and undiagnosed autoimmune disorders.

It is crucial to be able to recognize the signs of depression in men and to talk openly with them about their emotions. Men who suffer from depression are more likely than those who don't not commit suicide, therefore it's important that they seek help. If they're hesitant to seek help because they believe it's not "manly," it's important to remind them that depression is a real condition that can't be cured by itself.

3. Feelings of worthlessness

Men may feel that they are not able to help others, particularly if their depression is severe. They may feel depressed or lose interest in their normal activities, like hobbies or work. They may believe that they can't improve and that there's no point in trying to find solutions.

They are also easily irritable or agitated, which can affect their relationships and ability to work. They are also less likely to seek treatment for their issues. The National Library of Medicine reports that primary care doctors do not recognize depression in men 50% of the time. This is because men focus on physical symptoms of the illness and aren't often comfortable discussing emotional ones.

This reluctance to acknowledge that they are struggling has led to the stigma associated with mental health issues, particularly depression. It's vital that those who know those suffering from depression acknowledge the Subtle signs of depression and encourage them to seek treatment.

With the right help, a man suffering from depression can recover. They can get relief using therapies or medication, or an amalgamation of both. The first step is to find a therapist who understands male mental health issues and can help overcome these issues. BetterHelp is a convenient service that connects you with licensed and accredited therapists who can offer depression treatment or other mental health services. Begin by taking the free assessment.

Depression is a serious condition that affects millions of people across the globe. The good news is that right treatments can improve someone's mood and lead to a better quality of life.

4. Feelings of guilt

One of the most common symptoms of depression is guilt. People can feel guilty over a variety of things, including loss of interest in pursuits, irritability and anger as well as risk-taking behaviours like reckless driving. These feelings may be temporary or last for months or even weeks. Since men are less likely to talk about their emotions, they may not realize that their feelings are linked to depression and might not seek treatment.

Anger is often a symptom of depression, and it can range from irritability and a short temper to road rage or abuse. It can also be an expression of a sense of disappointment or failure, particularly when a man is approaching mid-life. A man suffering from depression will internalize his feelings and blame himself rather than acknowledge that the feelings are due to depression.

Men can also engage in escapist behaviors, such as excessive drinking or playing video games for hours, to avoid dealing their depression. This can result in serious health issues. It is crucial to identify these symptoms in someone you know and take action.

It's also important to keep in mind that depression is a mental illness, and that it probably won't improve by itself. Although antidepressants can ease some symptoms, it is important to consult an therapist and take self-help measures like yoga, exercise, and healthy eating to tackle the root of the issue. Depressed people may also find relief by talking to a trusted family member, but it can be difficult for some men to open up about their feelings due to the fact that they are afraid that seeking therapy is "unmanly" or they fear being viewed as an aggressor.

5. Anxiety

People with depression can be anxious or restless. Most of the time, this is because they feel trapped in a situation and feel powerless to change it. Men who feel this way are less likely to seek help because they don't realise that this is an indication of depression, not weakness. They may also have difficulty communicating their feelings and are more likely to avoid their feelings, which makes it difficult for others to see there is something wrong.

Men who are depressed and untreated can negatively impact all aspects of life including relationships, work and your own safety. Men are four times more likely than women to commit suicide. It's not clear the reason why men are more likely to commit suicide than women. They could be less likely to ask for help, or be more impulsive.

It is crucial to know the differences between how women and men experience depression. It is crucial to understand the differences between men and women when it comes to identifying signs of depression in someone in the family or a friend. Men are more likely to recognise physical signs of depression, such as hunger and fatigue however, they are less capable of recognizing emotional changes. It is therefore important that family and friends remain vigilant and watch for any changes in behavior that could be the result of depression.

Discussing openly with a man about his mental health is a good idea. This will help decrease the stigma that surrounds mental health issues and help the person to seek the help they require. Contact the Beyond Blue suicide hotline at 1300 224636 if you are concerned about someone you think might be at risk of suicide or self-harm.