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Treating Anxiety Disorders

Speak to a mental health professional if your anxiety is persistent and is affecting your daily routine. Psychologists specialize in psychotherapy and may prescribe medication. Psychologists are medical doctors that specialize in treatments for mental health.

Counseling, medication and other treatments can help ease your symptoms and help manage your anxiety. There are other ways to manage your anxiety, such as learning techniques for managing stress or joining support groups (in person or online).

Medication

Anxiety disorders can be treated through psychotherapy (talk therapy), medication or an amalgamation of both. Talk therapy can help people deal better with their anxieties and reduce symptoms. People can also improve their mood by exercising regularly, sleeping enough and using techniques to manage stress. The medication can help reduce the severity of anxiety and make other treatments more effective.

People with anxiety disorders are at a higher risk of developing mental health conditions including depression. The symptoms of anxiety and depression often coexist, so it's crucial to treat both at the same time. A psychiatrist who is trained to treat mental illness can diagnose anxiety, and prescribe medication to relieve symptoms.

The risk of developing anxiety disorders is increased by certain life experiences and inherited traits. Traumas, like war or a car accident can trigger anxiety disorder in certain people. A chronic illness or caregiving can cause people to worry excessively. An anxiety disorder can be caused by addiction to drugs especially alcohol and illegal drugs.

The first treatment choice for the majority of anxiety disorders is an antidepressant. Modern antidepressants known as SNRIs and SSRIs, such as escitalopram (Lexapro) and duloxetine (Cymbalta), have been shown to be effective in numerous clinical studies. Diazepam, also known as Valium is also used to ease anxiety quickly. However, they're not usually prescribed for more than 4 weeks at a time as they can become addictive and don't work as effectively after that.

Beta-blockers such as propranolol and atenolol can be used in order to treat anxiety. They reduce blood pressure and heart rates. Anticonvulsants like the drug levothyroxine sodium (Levothyrix), can help control trembling and shaking. Low doses of antipsychotic medications like buspirone (BuSpar), can be helpful for people who have physical symptoms of anxiety, like a fast heartbeat or sweating.

Some sedatives, such as clonazepam (Klonopin) are only available on prescription. Certain people who suffer from severe anxiety take monoamine oxidase inhibitors, like Anxair (moclobemide).

Psychotherapy

It is normal for children at times to feel anxiety or fear however, these feelings shouldn't interfere with their lives in the present or cause them to withdraw or become isolated from their family, friends, or school. Anxiety disorders can lead to severe depression, or other mental health issues that can affect the quality of life of a person. These issues are usually treated with psychotherapy (counseling) and also medication.

Cognitive behavioral therapy (CBT) is the most frequently used psychotherapy for anxiety disorders. It assists you in changing the thoughts that trigger anxiety. Your therapist will guide you learn relaxation techniques and find ways to deal with when you experience negative emotions. They'll also employ exposure therapy to gradually expose you to situations that cause anxiety. This is accomplished by making the triggers you are most sensitive to and ranking them according to their intensity and gradually exposing you to them by using a method called systematic desensitization.

Your therapist will also teach you how to confront your irrational beliefs and negative thoughts. They'll teach you how to test your beliefs about yourself through experiments, weighing the pros and cons of avoiding or worrying and determining the real likelihood that something bad could happen.

Psychiatrists may prescribe short-term and long-term medications to treat anxiety disorders. Antidepressants, like buspirone and SSRIs, can help with different forms of anxiety by altering chemicals in the brain that regulate mood. Benzodiazepines, such as lorazepam and diazepam, can be beneficial in promoting relaxation of muscles and calming the mind. SNRIs, such as venlafaxine, are able to help reduce anxiety by increasing serotonin levels and norepinephrine levels in the brain.

Psychiatrists will monitor your symptoms, address any questions and make changes to your treatment plan when needed. Based on the severity of your condition, it may take time to heal. You may have to try several treatments or therapists before you discover the one that is most effective for you. For the best results, it's important to adhere to your treatment program. The longer you put off seeking help the more severe your symptoms could become.

Interpersonal therapy

Interpersonal therapy is a brief-term type of psychotherapy that focuses on resolving interpersonal problems. It usually takes between 12 and 16 sessions to be completed. It is supported by research and may help reduce depression and anxiety symptoms. It has also been proven to be effective for treating depression that is comorbid with PTSD. It can also be used to treat problems with occupational and social interactions for people with PTSD.

The opening sessions (1-3) are focused on gathering information and identifying trouble areas. For example, the therapist might help you create an inventory of your primary relationships. The therapist can help you prioritize your problems based on the severity of the issue and the potential for improvement. In the middle sessions (4 - 14) you will work with your therapist in order to come up with solutions for each of these areas of concern. You will then apply these new strategies to your daily life between sessions.

One of the most important aspects of IPT is that it frames the patient's presenting problems as a medical illness, rather than as an individual flaw or failing. This helps patients to release their self-doubt and guilt. It can also help patients understand that their symptoms are a result of both their current circumstances and medical conditions.

Choose a therapist who is licensed and specialized in the condition you are dealing with. Find out about the therapist's education and background. You may also request recommendations from other doctors. Before you begin therapy, make sure that you and your therapist agree on the goals of the sessions. For instance, you might you would like to concentrate on improving relationship skills or overcome fears of intimacy.

Self-help

Anxiety is a normal reaction to stressful situations, but it can become a disorder when it is so intense that it causes problems with your daily life. People with anxiety disorders often require psychotherapy and Medication For Social Anxiety Disorder to recover. But a few self-help techniques can reduce symptoms and make them easier to deal with. Relaxation and breathing exercises, for example can slow your heart rate and calm you. Try these exercises at least once a week, and pay attention to how your body feels as you breathe in and out. Recognizing negative thoughts and replacing them with positive ones can help reduce anxiety.

Changing your diet and getting regular exercise can help you feel better. You can lower your intake of caffeine, nicotine, and alcohol, which can aggravate or cause anxiety. Regular exercise reduces tension and stimulates your brain to produce serotonin, which is a mood-enhancing chemical. Do 150 minutes of moderate intensity exercise every week.

There are many ways to locate self-help for anxiety, such as self-help groups, self-help books and online resources. Some of these resources provide activities that you can do at home, like identifying your anxiety triggers and learning to confront your anxiety. Some also require face-to-face meetings with therapists and others who are suffering from similar issues.

Psychological interventions for anxiety disorders are crucial. They include cognitive behavior therapy, which can help change patterns of thought that can trigger anxiety exposure therapy, which is where you gradually confront the situations or people or objects that cause anxiety, as well as complementary health practices like breathing exercises, relaxation, meditation, and breathing exercises. These strategies can be combined with medications.

Some people should see a doctor to determine if they have any medical issues that could be the cause of their anxiety. They can then begin treatment. Anxiety disorders can be debilitating and can cause problems with school, work and social activities. They can also lead to depression, which is linked with a higher risk of suicide. Patients who don't seek treatment for their symptoms are at an increased chance of becoming a more severe anxiety disorder medications mental health condition.